Showing posts with label muffins. Show all posts
Showing posts with label muffins. Show all posts

Friday, May 6, 2011

Mother's Day Brunch & Desserts

Give your Mom five star treatment from the moment she wakes up! Doesn’t she deserve it after all the support, unconditional love, and hard work she has given over the years? Start off with a delightful breakfast. A fruit salad, gourmet iced coffee or a raspberry-orange sunrise, and a muffin or a slice of a quick bread. Try to remember your mom’s favorite foods and serve them for an early dinner. Don’t forget dessert! Try one of these pie recipes below to wow your mom with the final touch of the day. She will be impressed by your thoughtfulness and effort – a sure win!
Sources & Recipes: 



Friday, January 14, 2011

Power Fruits - Part 2

The BLUEBERRY
Studies have shown that the antioxidants in blueberries make it a potent protector against heart, brain and age-related maladies. Blueberries are one of the most potent antidotes to oxidative stress, a process that ages you. Blueberries also help your brain produce dopamine, a chemical that enhances memory, coordination, and feelings of well-being.
Recipes: 

The CHERRY 
Cherries are a top source of perillyl alcohol, which kills cancer cells but spares healthy cells. Cherries are also believed to reduce inflammation. Tart cherries (particularly Montmorency) contain significant amounts of melatonin, a hormone that helps normalize your sleep cycles. Melatonin also scavenges free radicals (molecules that attack healthy cells), and having low levels of this hormone has been linked to Alzheimer's disease.
Recipes:
Oregon-Chocolate Cherry Cookies 
Fresh Cherry Tart 
Tiny Cherry and Almond Tea Cakes 
Cranberry-Cherry Crumble

The STRAWBERRY ! (my favorite) 
Strawberries have many nutrients, such as: vitamin C, vitamin K, manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. They also have added benefits of fighting cancer, heart disease, and osteoporosis -- and they keep you in optimum health for decades to come
Recipes: 

Thursday, December 23, 2010

Christmas Breakfast

Christmas morning and the day after Christmas are two days when my family enjoys a relaxing breakfast with the whole family. My aunt, cousin and grandma usually stay over for Christmas weekend and I always look forward to breakfast. On our breakfast table we have: eggs, bacon, toast, an assortment of fruit, cranberry bread, an apple coffee cake with a high amount of cinnamon (my father has an extreme addiction to cinnamon), and some leftover Christmas cookies. Below are some great recipes to accompany your breakfast meal. 

Thursday, November 4, 2010

Crazy for Cranberries

Now that Halloween has passed, it's time to think about what’s next… Thanksgiving. I absolutely love how crazy/fun the holiday season is. There always are back to back events with wonderful family and friends and lots of great food & desserts. Thanksgiving and fall in general, make me think of some of my favorite foods: cranberries, sweet potatoes, pumpkin, and apples!
Speaking of cranberries, I just finished baking cranberry muffins. This often overlooked fruit is actually loaded with antioxidants. Here is the muffin recipe I used:
 

Cranberry-Orange Oat Muffins 
Yields: 12 muffins

Ingredients:
1 1/2 cups all-purpose flour
1/2 cup oats (I used old fashioned)
1 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
                   1/2 cup chopped fresh cranberries
3/4 cup packed brown sugar
1/4 cup canola oil
1/2 cup orange juice
2 large eggs
                   1 tablespoon turbinado sugar

Directions:
Preheat oven to 375 degrees
Combine flour and all ingredients through nutmeg in a large bowl, stir with a whisk. Add the chopped cranberries. Make a well in center of the mixture.
In a separate bowl mix the sugar, oil, juice, and eggs. Stir this mixture into the dry mixture, just until the ingredients are combined. Coat muffin pans with cooking spray, spoon in batter and sprinkle tops with turbinado sugar. Bake for 17 minutes or until a toothpick inserted comes out clean.

These muffins are best served warm!