Studies have shown that if you consume a half teaspoon of cinnamon powder mixed with 1 tablespoon of honey every morning before breakfast it can significantly relieve arthritis pain... so much so that after a month of following this simple regiment, one can walk without pain. Studies have also shown that smelling cinnamon can boost both cognitive function and memory.
To get your daily dose of cinnamon, try sprinkling it on oatmeal, applesauce, yogurt, sweet potatoes, and grilled fruit. Here are some cinnamon inspired recipes to try:
Recipes:
Hhhhmmmm...I can almost smell that cinnamon! Lovely and very helpful post.
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