Spicing Up Life with Cinnamon

Cinnamon is a good source of manganese, iron, fiber and calcium. Just 1/4 to 1/2 teaspoon daily lowers blood sugar, LDL (bad) cholesterol, and triglycerides, which is especially beneficial for people with type 2 diabetes. Cinnamon has an anti-clotting effect on the blood, which means that it can help improve circulation. It can even act as a preservative when added to food by inhibiting food spoilage. 

Studies have shown that if you consume a half teaspoon of cinnamon powder mixed with 1 tablespoon of honey every morning before breakfast it can significantly relieve arthritis pain... so much so that after a month of following this simple regiment, one can walk without pain. Studies have also shown that smelling cinnamon can boost both cognitive function and memory.  

To get your daily dose of cinnamon, try sprinkling it on oatmeal, applesauce, yogurt, sweet potatoes, and grilled fruit. Here are some cinnamon inspired recipes to try: 

Recipes:

1. Slow Cooker Cinnamon Apples 

2. Cinnamon Crisp-Topped Cream Cheese-Banana-Nut Bread 

3. Banana-Cinnamon Waffles 

4. Cinnamon-Sugar Cookies 

5. Fresh Fruit Salad with Nutmeg-Cinnamon Syrup 

6. Cinnamon-Date-Pecan Rolls 

7. Cinnamon Apple Raisin Bread Pudding 

8. Pumpkin-Cinnamon Streusel Buns 

9. Cinnamon-Apple Cake